Postpartum Core + Floor Essentials
*January/February cohort: meeting Wednesday at 10:30 am. We begin January 8*
If you had a baby (or two!) and don’t quite know how to navigate the new terrain of postpartum recovery, this is the group for you. We’ll meet virtually six times for an hour and discuss the following:
pelvic floor anatomy
c-section and vaginal scar tissue
body mechanics of parenting (i.e. how to lift your babe without pain)
deep core engagement
breath magic
pelvic floor release and engagement
returning to performance-based exercise
In every class, we will have a mix of discussion, education, and movement practice.
This is for you if you need a more high-touch approach to postpartum recovery and want to make friends doing it!
Your tuition includes:
6 hour-long group classes — doable from your home!
2 month subscription to Ritual Movement
Optional add-on:
You can add on a one-time virtual or in-person 60 min consult for $200. Please reach out to Cait with this request to get scheduled!
*January/February cohort: meeting Wednesday at 10:30 am. We begin January 8*
If you had a baby (or two!) and don’t quite know how to navigate the new terrain of postpartum recovery, this is the group for you. We’ll meet virtually six times for an hour and discuss the following:
pelvic floor anatomy
c-section and vaginal scar tissue
body mechanics of parenting (i.e. how to lift your babe without pain)
deep core engagement
breath magic
pelvic floor release and engagement
returning to performance-based exercise
In every class, we will have a mix of discussion, education, and movement practice.
This is for you if you need a more high-touch approach to postpartum recovery and want to make friends doing it!
Your tuition includes:
6 hour-long group classes — doable from your home!
2 month subscription to Ritual Movement
Optional add-on:
You can add on a one-time virtual or in-person 60 min consult for $200. Please reach out to Cait with this request to get scheduled!
*January/February cohort: meeting Wednesday at 10:30 am. We begin January 8*
If you had a baby (or two!) and don’t quite know how to navigate the new terrain of postpartum recovery, this is the group for you. We’ll meet virtually six times for an hour and discuss the following:
pelvic floor anatomy
c-section and vaginal scar tissue
body mechanics of parenting (i.e. how to lift your babe without pain)
deep core engagement
breath magic
pelvic floor release and engagement
returning to performance-based exercise
In every class, we will have a mix of discussion, education, and movement practice.
This is for you if you need a more high-touch approach to postpartum recovery and want to make friends doing it!
Your tuition includes:
6 hour-long group classes — doable from your home!
2 month subscription to Ritual Movement
Optional add-on:
You can add on a one-time virtual or in-person 60 min consult for $200. Please reach out to Cait with this request to get scheduled!