Services

pelvic floor therapy

I offer in-person and virtual pelvic health services based out of Jamaica Plain, MA.

I treat the following conditions:

  • pelvic pain (including endometriosis, fibroids, interstitial cystitis)

  • incontinence (urinary and/or bowel)

  • painful sex

  • constipation and functional gastrointestinal disorders

  • pregnancy wellness and pain management

  • birth preparation

  • birth injuries

  • pelvic organ prolapse

  • diastasis recti

  • pubic symphysis dysfunction/pain

  • SI (sacro-iliac) and back pain

  • pain following gender confirmation surgery

I specialize in treating complex chronic pelvic pain, pre- and post- partum clients, as well as queer and trans clients.

Evaluations are 90 minutes, and follow ups are 60 minutes long.

I am happy to see you virtually or in-person!

coaching

Coaching for chronic pelvic pain is a different approach than traditional pelvic floor therapy. In this model, we meet virtually weekly for 12-24 weeks and explore the beliefs, fears, and emotions around whatever is going on for you.

Our work is centered on grounding nervous system and creating a lived experience of safety in the body. Using movement, breath, mindfulness, and belief work, we are able to address painful conditions from a more holistic, full body and mind perspective.

A session together includes micro and macro goal setting, breath and movement, education, and somatic techniques to reset the nervous system. Your self efficacy — aka, learning how to navigate challenging body situations and finding resilience — is always my priority.

You’ll leave the coaching experience with a sense of ease, awareness, and confidence around the goings-ons in your body and how to work with them effectively — tools you can use for the rest of your life.

Coaching is for you if you feel stuck, or if you’ve tried traditional approaches with no success. It is for you if you are ready (and excited!) to dig in and do the work. If you’re ready to work with your body and emotions instead of against them, you’re a great candidate.

 

Book an Appointment

My availability for all visits in Jamaica Plain is visible through my booking site. While I do not allow online booking, you can easily find availability and request an appointment by contacting me via email at cait@ritualpelvichealth.com.

Please note, evaluations are 90 minutes long, while follow up visits are 60 minutes. I generally offer evaluations on Tuesdays at noon, Thursdays at noon, and on Fridays at 11:45 or 1:45 pm. If these times are not availabile, I will do my best to accommodate you within a reasonable timeframe!