0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Build + Go Hard,
  • Restore + Build,
  • Tiny Gem Tutorials,
• 11/8/23

Wall Sit

The wall sit with spice! This is a fantastic way to work the legs, glutes, feet and core with minimal equipment. 

Props: wall, optional weight.

Previous

Wiggle And Rise (spicy)

You Might Also Like

Related Video Item Thumbnail Full spectrum thoracic rotation
Related Video Item Thumbnail Wall Push Tutorial
Related Video Item Thumbnail Core Stability Wall Walk
Related Video Item Thumbnail Wall Based Mini Yoga
Related Video Item Thumbnail Side Plank Roly Poly

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace