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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • Build + Go Hard,
  • Restore + Build,
  • Tiny Gem Tutorials,
• 11/8/23

Wall Sit

The wall sit with spice! This is a fantastic way to work the legs, glutes, feet and core with minimal equipment. 

Props: wall, optional weight.

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Wiggle And Rise (spicy)

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