0
Skip to Content
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Build + Go Hard,
  • Restore + Build,
  • Tiny Gem Tutorials,
• 11/8/23

Wall Sit

The wall sit with spice! This is a fantastic way to work the legs, glutes, feet and core with minimal equipment. 

Props: wall, optional weight.

Previous

Core Stability Wall Walk

Next

Wiggle and Rise (mellow)

You Might Also Like

Related Video Item Thumbnail The Inner Thigh Revolution (medium)
Related Video Item Thumbnail The Wriggling
Related Video Item Thumbnail A Bridge To A Happier Pelvis (medium)
Related Video Item Thumbnail Happy Butt, Happy Life (medium)
Related Video Item Thumbnail Get Into It (medium)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace