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About
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embodied resilience
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  • The Nervous System Reset,
  • Tiny Gem Tutorials,
• 5/11/23

Twisty Child's Pose Move The Box

A sweet move the box breath practice that feels like a restorative pose? Yes please! 

Props: a bolster/pillow and a blanket/towel

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Abdominal Self Release

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Twisty Sumo Squat

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