0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 12/4/23

The Creeping Fox

My new favorite foot workout is also a glute and core workout, of course. 

Props: a miniband (light to medium), optional weight

Previous

Finding Length (medium)

Next

Standing Internal Rotation At The Wall

You Might Also Like

Related Video Item Thumbnail Isometric Lunge
Related Video Item Thumbnail The Inner Thigh Revolution (medium)
Related Video Item Thumbnail The Sick Series (spicy)
Related Video Item Thumbnail Open and Restore (medium)
Related Video Item Thumbnail SI Corrective (medium)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace