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About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
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  • Release + Heal,
  • Early Days of Postpartum,
  • Tiny Gem Tutorials,
• 4/24/25

The Banana Stretch

(2 min) Great for releasing a cranky lower back (think the flank area), this is a super fun stretch you can do anywhere!

Props: a wall

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The Bootylicious Cat/Cow Experience

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Standing SI release

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