0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Early Days of Postpartum,
  • Tiny Gem Tutorials,
• 4/24/25

The Banana Stretch

(2 min) Great for releasing a cranky lower back (think the flank area), this is a super fun stretch you can do anywhere!

Props: a wall

Previous

Full spectrum psoas release

Next

Standing SI release

You Might Also Like

Related Video Item Thumbnail Connection Mini: Ask For What You Need
Related Video Item Thumbnail Hip Hinging
Related Video Item Thumbnail Standing Psoas Release with a Block
Related Video Item Thumbnail Pregnancy Chair Strength And Mobility
Related Video Item Thumbnail Foot Strength and Mobility

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace