Sign up to view this video Join Now 10/23/24 Strengthen your bod, release your hips This is a full spectrum slow work strength class getting the core, upper and lower body. In our “off” time, we’ll focus on releasing the outer hips!Equipment: a range of bands Previous Essential Pelvic Mobility Next The Galaxy of Your Hips You Might Also Like The Great Belly Roll (spicy) A Rolling Core Good Vibrations (mellow) Somatic Thoracic Release Going Deep (mellow)
Sign up to view this video Join Now 10/23/24 Strengthen your bod, release your hips This is a full spectrum slow work strength class getting the core, upper and lower body. In our “off” time, we’ll focus on releasing the outer hips!Equipment: a range of bands Previous Essential Pelvic Mobility Next The Galaxy of Your Hips You Might Also Like The Great Belly Roll (spicy) A Rolling Core Good Vibrations (mellow) Somatic Thoracic Release Going Deep (mellow)
