Sign up to view this video Join Now 10/23/24 Strengthen your bod, release your hips This is a full spectrum slow work strength class getting the core, upper and lower body. In our “off” time, we’ll focus on releasing the outer hips!Equipment: a range of bands Previous Essential Pelvic Mobility Next The Galaxy of Your Hips You Might Also Like Get Bouncy With It (spicy) Restorative Hip Flexor Release Butt Kicks Supine pelvic reset Period Vibes (mellow)
Sign up to view this video Join Now 10/23/24 Strengthen your bod, release your hips This is a full spectrum slow work strength class getting the core, upper and lower body. In our “off” time, we’ll focus on releasing the outer hips!Equipment: a range of bands Previous Essential Pelvic Mobility Next The Galaxy of Your Hips You Might Also Like Get Bouncy With It (spicy) Restorative Hip Flexor Release Butt Kicks Supine pelvic reset Period Vibes (mellow)
