Sign up to view this video Join Now 10/23/24 Strengthen your bod, release your hips This is a full spectrum slow work strength class getting the core, upper and lower body. In our “off” time, we’ll focus on releasing the outer hips!Equipment: a range of bands Previous Essential Pelvic Mobility Next The Galaxy of Your Hips You Might Also Like Prone Waterfall Deep Glute Rotators Activation Period Pain Release Move the Box Single leg hip thrust Connect the dots (mellow)
Sign up to view this video Join Now 10/23/24 Strengthen your bod, release your hips This is a full spectrum slow work strength class getting the core, upper and lower body. In our “off” time, we’ll focus on releasing the outer hips!Equipment: a range of bands Previous Essential Pelvic Mobility Next The Galaxy of Your Hips You Might Also Like Prone Waterfall Deep Glute Rotators Activation Period Pain Release Move the Box Single leg hip thrust Connect the dots (mellow)
