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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • Release + Heal,
• 1/26/23

Starfish Energy (mellow)

Release your psoas and hip rotators in this mellow restorative class! 

Props: bolster and a blanket or two pillows, two blocks (or more pillows!)

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Starfish Energy (medium)

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