0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
• 1/26/23

Starfish Energy (mellow)

Release your psoas and hip rotators in this mellow restorative class! 

Props: bolster and a blanket or two pillows, two blocks (or more pillows!)

Previous

Starfish Energy (medium)

Next

TA Engagement on the Wall

You Might Also Like

Related Video Item Thumbnail Digest and Open
Related Video Item Thumbnail Seated 90/90
Related Video Item Thumbnail Quickie pelvic floor release + control
Related Video Item Thumbnail Side Lying Thoracic Release
Related Video Item Thumbnail The deep hip dive

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace