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Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
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Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 12/14/22

Sciatic Nerve Glide

If you're struggling with sciatic nerve pain, this is a great go-to.

Props: two blocks or a chair

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Back Attack (mellow)

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Diagonal Long Lines

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