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Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 12/14/22

Sciatic Nerve Glide

If you're struggling with sciatic nerve pain, this is a great go-to.

Props: two blocks or a chair

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Back Attack (mellow)

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Diagonal Long Lines

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