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About
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embodied resilience
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  • Release + Heal,
  • Tiny Gem Tutorials,
• 2/8/23

Restorative Squat

Take a quick moment to get all the pelvic floor benefits of a squat with minimal effort. 

Props: pillow, blanket roll, strap, bolster or additional pillow

Previous

The Squat Story Part 1

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Supported Squat Breath

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