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Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 2/8/23

Restorative Squat

Take a quick moment to get all the pelvic floor benefits of a squat with minimal effort. 

Props: pillow, blanket roll, strap, bolster or additional pillow

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The Squat Story Part 1

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Supported Squat Breath

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