0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 2/8/23

Restorative Squat

Take a quick moment to get all the pelvic floor benefits of a squat with minimal effort. 

Props: pillow, blanket roll, strap, bolster or additional pillow

Previous

The Squat Story Part 1

Next

Supported Squat Breath

You Might Also Like

Related Video Item Thumbnail The Squat Story (mellow)
Related Video Item Thumbnail Connect the dots (mellow)
Related Video Item Thumbnail Yin Inner Thigh Release
Related Video Item Thumbnail Corkscrew (mellow)
Related Video Item Thumbnail Wall Nerve Floss Move the Box

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace