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About
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embodied resilience
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About
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Online Movement Programs
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  • Release + Heal,
  • Tiny Gem Tutorials,
• 5/8/24

Restorative Hip Flexor Release

One of my favorite releases, this will calm down angry hip flexors quickly. Highly, highly recommended!

Props: a bolster or pillow

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Torch Your Glutes

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Active Hip Extension Lunge

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