0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 5/8/24

Restorative Hip Flexor Release

One of my favorite releases, this will calm down angry hip flexors quickly. Highly, highly recommended!

Props: a bolster or pillow

Previous

Torch Your Glutes

Next

Active Hip Extension Lunge

You Might Also Like

Related Video Item Thumbnail Figure 8s
Related Video Item Thumbnail Somatic Thoracic Release
Related Video Item Thumbnail Deep Pelvic Pain mini-sequence
Related Video Item Thumbnail Back Attack (medium)
Related Video Item Thumbnail Rock Back Breath Practice

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace