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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 5/8/24

Restorative Hip Flexor Release

One of my favorite releases, this will calm down angry hip flexors quickly. Highly, highly recommended!

Props: a bolster or pillow

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Torch Your Glutes

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Active Hip Extension Lunge

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