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Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 5/8/24

Restorative Hip Flexor Release

One of my favorite releases, this will calm down angry hip flexors quickly. Highly, highly recommended!

Props: a bolster or pillow

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Torch Your Glutes

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Active Hip Extension Lunge

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