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embodied resilience
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  • Release + Heal,
  • The Nervous System Reset,
  • Tiny Gem Tutorials,
• 12/21/22

Prone Waterfall

One of my favorite restorative positions, this is great if you're having a difficulty time connecting to breathing, or if you're experiencing significant anxiety.

Props: a bolster/1-2 pillows

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Coccyx Pain Support, Part 2

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