0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Postpartum Core Essentials,
  • Postpartum is Forever,
• 12/10/25

Postpartum Essentials, Week 3 Floor: Baby Rolls

(10 min) This is a super fun way to begin exploring core stability with dynamic floor movement. Connect to how your baby is moving and start rolling around!

Props: optional two light weights

Next

Side lying glute lift

You Might Also Like

Related Video Item Thumbnail Open Space Triangle
Related Video Item Thumbnail Side Plank Roly Poly
Related Video Item Thumbnail Rising up
Related Video Item Thumbnail Wiggle And Rise (medium)
Related Video Item Thumbnail Fluidity In A Flare (mellow)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace