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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 1/4/23

Nerve Floss

This simple movement aims to reduce neural tension, aka inhibited movement in nerves and the spinal cord causing mayhem!

No props needed.

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Banded Squats

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