Sign up to view this video Join Now Build + Go Hard, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) lower body strength quickie (6 min) This is a brief lower body workout using resistance bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: 2 blocks or a step up block, bands Previous (mini) upper body strength quickie Next Rising up You Might Also Like Let's Get This Baby Out! SI Corrective (medium) Get Into It (spicy) High Kneeling Hinge With Halo The Pelvic Clock (mellow)
Sign up to view this video Join Now Build + Go Hard, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) lower body strength quickie (6 min) This is a brief lower body workout using resistance bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: 2 blocks or a step up block, bands Previous (mini) upper body strength quickie Next Rising up You Might Also Like Let's Get This Baby Out! SI Corrective (medium) Get Into It (spicy) High Kneeling Hinge With Halo The Pelvic Clock (mellow)
