0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 6/14/23

Lateral Lunges

Love activities that involve lateral movements like soccer, tennis, or dancing? Lateral lunges are for you! 

Optional props: a weight

Previous

Get Bouncy With It 101

Next

The Ultimate Lunge Series Part 1

You Might Also Like

Related Video Item Thumbnail SI Reset On The Wall
Related Video Item Thumbnail Isometric Lunge
Related Video Item Thumbnail TA Engagement on the Wall
Related Video Item Thumbnail SI Corrective (medium)
Related Video Item Thumbnail Deep Core with Hip Flexion

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace