0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 6/14/23

Lateral Lunges

Love activities that involve lateral movements like soccer, tennis, or dancing? Lateral lunges are for you! 

Optional props: a weight

Previous

Get Bouncy With It 101

Next

The Ultimate Lunge Series Part 1

You Might Also Like

Related Video Item Thumbnail Butt Kicks
Related Video Item Thumbnail The Other Side of the Equation (medium)
Related Video Item Thumbnail The Walkup V core tutorial
Related Video Item Thumbnail Prone Internal Rotation
Related Video Item Thumbnail Weight Shifting Squat

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace