0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 6/14/23

Lateral Lunges

Love activities that involve lateral movements like soccer, tennis, or dancing? Lateral lunges are for you! 

Optional props: a weight

Previous

The Ultimate Lunge Series Part 2

Next

Restorative Windshield Wipers

You Might Also Like

Related Video Item Thumbnail Deadbug on pilates ball tutorial
Related Video Item Thumbnail Tabletop internal rotation tutorial
Related Video Item Thumbnail TA Engagement on the Wall
Related Video Item Thumbnail SI Corrective (medium)
Related Video Item Thumbnail 90/90 Open Rotation

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace