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About
1:1 Services
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Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
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Home
About
1:1 Services
Online Movement Programs
Newsletter
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  • The Nervous System Reset,
  • Postpartum is Forever,
• 9/6/23

Kneeling Child's Pose Move the Box

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

No props needed!

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Long Lines Move The Box

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Reclined Hamstring Stretch (Supta Padangusthasana)

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