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About
1:1 Services
Online Movement Programs
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Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
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Ritual Movement
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  • The Nervous System Reset,
  • Postpartum is Forever,
• 9/6/23

Kneeling Child's Pose Move the Box

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

No props needed!

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The Happy Belly (medium + spicy)

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Dynamic Stability (spicy)

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