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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
• 5/24/23

Fluidity In A Flare (mellow)

A little bit of gooey movement with some longer holds, this class integrates lots of belly-down soothing poses. 

Props: two bolsters/pillows

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Round The World of Your Hips (mellow)

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Restorative Windshield Wipers

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