0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
• 5/24/23

Fluidity In A Flare (mellow)

A little bit of gooey movement with some longer holds, this class integrates lots of belly-down soothing poses. 

Props: two bolsters/pillows

Previous

Round The World of Your Hips (mellow)

Next

Restorative Windshield Wipers

You Might Also Like

Related Video Item Thumbnail Sciatic Nerve Glide
Related Video Item Thumbnail Yin Inner Thigh Release
Related Video Item Thumbnail Happy Butt, Happy Life (mellow)
Related Video Item Thumbnail Abdominal Self Release
Related Video Item Thumbnail Wall Nerve Floss Move the Box

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace