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Ritual Movement
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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

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  • Release + Heal,
• 5/24/23

Fluidity In A Flare (mellow)

A little bit of gooey movement with some longer holds, this class integrates lots of belly-down soothing poses. 

Props: two bolsters/pillows

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Round The World of Your Hips (mellow)

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Restorative Windshield Wipers

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