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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • Release + Heal,
• 5/24/23

Fluidity In A Flare (mellow)

A little bit of gooey movement with some longer holds, this class integrates lots of belly-down soothing poses. 

Props: two bolsters/pillows

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Fluidity In A Flare (medium)

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