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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • The Nervous System Reset,
• 10/11/25

Deep Pelvic Pain mini-sequence

(12 min) A full spectrum, easy go-to for deep pelvic pain. Expect lots of abdominal opening and gentle lengthening.

Props: bolster/blocks

Previous

Prone Breathing & Expansion

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Moving through the heavy

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