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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Tiny Gem Tutorials,
• 7/3/24

Deep Glute Rotators Activation

This video contains two exercises that get at the deep glute rotators and are designed to make you realllllly feel it.

Props: video one, large swiss ball. video two, light theraband loop

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Deep Core with Hip Rotation

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Upside Down Jumps

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