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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
• 5/11/23

Bridge To A Happier Pelvis (mellow)

This is a sweet class focusing on how to make a traditional "backbend" shape very accessible. 

Props: bolster/pillow, blanket/towel, two blocks (can use additional pillow)

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Twisty Sumo Squat

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ButtKicks (With Spice!)

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